Urdhva Dhanurasana
Upward Bow Pose, Wheel Pose
© Leslie Kaminoff’s Yoga Anatomy
Upward Bow Pose, Wheel Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Stretches the chest and lungs
— Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
— Stimulates the thyroid and pituitary
— Increases energy and counteracts depression
— Therapeutic for asthma, back pain, infertility, and osteoporosis
— Stretches the chest and lungs
— Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
— Stimulates the thyroid and pituitary
— Increases energy and counteracts depression
— Therapeutic for asthma, back pain, infertility, and osteoporosis
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