Monday, 27 February 2017

Parighasana / Gate-Latch Pose.

Parighasana
Gate-Latch Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Stretches the sides of the torso and spine
— Stretches the hamstrings
— Opens the shoulders
— Stimulates abdominal organs and lungs

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Parighasana
Gate-Latch Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Stretches the sides of the torso and spine
— Stretches the hamstrings
— Opens the shoulders
— Stimulates abdominal organs and lungs

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