Parighasana
Gate-Latch Pose
© Leslie Kaminoff’s Yoga Anatomy
Gate-Latch Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Stretches the sides of the torso and spine
— Stretches the hamstrings
— Opens the shoulders
— Stimulates abdominal organs and lungs
— Stretches the sides of the torso and spine
— Stretches the hamstrings
— Opens the shoulders
— Stimulates abdominal organs and lungs
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