Chatus Pada Pitham
Four-Footed Tabletop Pose
© Leslie Kaminoff’s Yoga Anatomy
Four-Footed Tabletop Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Strengthens wrists, arms and shoulders
— Increases flexibility
— Stretches the whole front of the body
— Develops balance and muscular co-ordinationanxiety
— Relieves anxiety, fatigue, headache,
— Therapeutic for high blood pressure, insomnia, and sinusitis
— Strengthens wrists, arms and shoulders
— Increases flexibility
— Stretches the whole front of the body
— Develops balance and muscular co-ordinationanxiety
— Relieves anxiety, fatigue, headache,
— Therapeutic for high blood pressure, insomnia, and sinusitis
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