Tuesday, 7 February 2017

Pincha Mayurasana / Feathered Peacock Pose.

Pincha Mayurasana
Feathered Peacock Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Strengthens the shoulders, arms, and back
— Stretches the shoulders and neck, chest, and belly
— Improves sense of balance
— Calms the brain and helps relieve stress and mild depression

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Pincha Mayurasana
Feathered Peacock Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Strengthens the shoulders, arms, and back
— Stretches the shoulders and neck, chest, and belly
— Improves sense of balance
— Calms the brain and helps relieve stress and mild depression

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