Pincha Mayurasana
Feathered Peacock Pose
© Leslie Kaminoff’s Yoga Anatomy
Feathered Peacock Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Strengthens the shoulders, arms, and back
— Stretches the shoulders and neck, chest, and belly
— Improves sense of balance
— Calms the brain and helps relieve stress and mild depression
— Strengthens the shoulders, arms, and back
— Stretches the shoulders and neck, chest, and belly
— Improves sense of balance
— Calms the brain and helps relieve stress and mild depression
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