Adho Mukha Vrksasana
Downward-Facing Tree Pose
© Leslie Kaminoff’s Yoga Anatomy
Downward-Facing Tree Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Strengthens the shoulders, arms, and wrists
— Stretches the belly
— Improves sense of balance
— Calms the brain and helps relieve stress and mild depression
— Strengthens the shoulders, arms, and wrists
— Stretches the belly
— Improves sense of balance
— Calms the brain and helps relieve stress and mild depression
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