Monday, 6 February 2017

Adho Mukha Vrksasana / Downward-Facing Tree Pose.

Adho Mukha Vrksasana
Downward-Facing Tree Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Strengthens the shoulders, arms, and wrists
— Stretches the belly
— Improves sense of balance
— Calms the brain and helps relieve stress and mild depression

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Adho Mukha Vrksasana
Downward-Facing Tree Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Strengthens the shoulders, arms, and wrists
— Stretches the belly
— Improves sense of balance
— Calms the brain and helps relieve stress and mild depression

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