Anantasana
Reclining Vishnu Couch Pose
© Leslie Kaminoff’s Yoga Anatomy
Reclining Vishnu Couch Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Stretches the backs of the legs
— Stretches the sides of the torso
— Tones the belly
— Strengthens armpits and shoulder muscles
— Improves the digestive system.
— Stretches the backs of the legs
— Stretches the sides of the torso
— Tones the belly
— Strengthens armpits and shoulder muscles
— Improves the digestive system.
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