Thursday, 30 April 2015


Freedom, not control, will result in what we ultimately desire - divine order.

Tuesday, 28 April 2015

Enuf Drama!

Shut down the drama in your life. It is unhealthy. Arguing and fighting creates dis-ease. Stay away from negative, selfish, energy-draining relationships that do not honor you, or even worse ~ use you, abuse you, and take advantage of your kindness. Do not buy into their negativity or guilt trips. Resolve to live in peace.

Do not attempt to change others. There is enough work to do on yourself. D
evelop relationships where all parties can grow, and create an atmosphere of mutual respect, love, and appreciation. Free yourself from inner chaos by meditation, relaxation, and stillness. What you create inside of yourself will manifest outside yourself. Create a sanctuary where you can live in peace, relax your mind, revive your spirit, and renew your purpose. You have GREATNESS within you!! ॐ heart emoticon

Les Brown

Friday, 24 April 2015

My Beloved!

My beloved is me... and I emanate from my heart space...

Union with Beloved!

My Beloved grows right out of my own Heart. 
How much more Union can there be.

Thursday, 23 April 2015


"SHAKTI is energy, power, movement, change, nature.
SHIVA is pure consciousness – the unchanging, unlimited and unswayable observer.
Shiva and Shakti are manifestations of the all-in-one divine consciousness - different sides of the same coin. They are often depicted as being one half of the same image; one side female and one side male.
Through the splitting of the primordial principle at the advent of creation the duality within our lives came into being, together with a strong force that is constantly striving to re-unite with the other part.
Only when Shiva and Shakti combine can action, movement and creation arise. Until energy is impregnated with consciousness it is ignorant, disordered, aimless and “blind”. Energy alone can produce nothing; consciousness bestows upon it content, form and direction. Conversely, consciousness without energy is dormant power, sleeping energy, and on its own is unable to be the cause of anything. Shakti without Shiva is unable to act, and vice-versa, Shiva without Shakti is incapable of creating anything."

Wednesday, 22 April 2015

Monday, 20 April 2015

Friday, 17 April 2015

Saturday, 11 April 2015

Kissing the sacred!

I'm not interested in safe, quiet, censored, polished, perfected. Being 'good' doesn't turn me on. I want it raw, broken open in the heat of passion, fired up and stoked into a raging-burn intensity. Enough of being nice, or right, or proper. 

Whether it's love, sex, food, conversation, movement - give it to me dripping wet with the decadent purity that comes from your own unfiltered truth. Offer to me something I can sink my teeth into, drawing beads of sweat from my skin, electrifying the juices heating up my body, exploding into pieces the barriers keeping our primal energy at bay.

What turns me on is your willingness to show up as you are, letting your own exotic language and wild visions become splayed across my entire being--stretching, expanding, shattering the reality I have known to this point. I'm ready for it. In fact, the depths of my being beg for it.

Be Crazy!

Friday, 10 April 2015

Be Magic!

Magically Beautiful!

She's divine.
She's magic
and she didn't have 
to wait on anyone to 
tell her in order for her to

believe that about herself,
and that's what made her
so magically beautiful... ॐ 
heart emoticon

Tuesday, 7 April 2015

Passion and Freedom!

I fell in love with him 
Not because he silenced
all of my fears
or made me feel so safe. 
I fell in love with him

because he awoke a
sleeping lioness within me.
A wild woman who knows
only passion and freedom,
and laughs away her fears. ॐ
 heart emoticon


Monday, 6 April 2015


My temple is my body
My world around me my altar
My words are spells
Every thought an intention
My actions rituals
To manifest all that will be
I am sacred
I am divine ॐ 

Unique Self!

Wednesday, 1 April 2015

Spring Cleansing with Kriya, Asana and Pranayama!

Spring has arrived once again and joyfully we begin to see budding flora & blooming fauna as they come out of winter’s hibernation. In Traditional Chinese Medicine, the liver is related to this fresh and vibrant season in which it is strongly influenced by. It’s a great time to assist the body in its natural cleansing process by toning and strengthening the liver organ so it can efficiently process and remove toxins from the body. This in turn will help to strengthen other body systems such as the immune, digestive & endocrine systems which will help to increase energy levels, promote radiant & vibrant skin, maintain healthy weight for your body type as well as promote a deep sense of peace & well being.
There are many ways in which we can support the body to reach and maintain optimal health & wellness, exercise, nutrition, relaxation and a healthy positive attitude…to name a few!  Here are a few tips on using kriya, yoga asana and pranayama for toning, cleansing & strengthening the entire body and mind:
  1. 3 Part Breath – Dirga Pranayama – deeply cleansing & grounding breath, helps to balance emotions, move stagnancy out of lungs, increases lung capacity, purifies toxins from the blood. *Incorporate this breath several times throughout the day to focus attention to the present moment* 
  2. Kapalabhati Breath – Breath of Fire - cleanses the lungs & entire respiratory system, increases lung capacity, increases oxygen throughout entire body, massages digestive system improving overall function, purifies blood, brings balance into sympathetic and para-sympathetic parts of the nervous system, stimulates normal functioning of the endocrine system and tones abdominal muscles.   *Beneficial for those that experience seasonal allergies*
  3. Twists – releases tension in the body, improves digestion, helps to “wring” out toxins from the spine and other internal organs, tones the spinal nerves and improves the functioning of the spinal cord, flushing & cleansing action of the kidneys & liver, brings balance into the nervous system, massages & tones abdominal organs making it helpful to eliminate constipation, brings balance into the adrenal glands & hormone production, beneficial for menstrual disorders, improves round shoulders.  *Twists energize the body and can help give a boost when feeling sluggish or tired*
  4. Tapping (face, head, neck, shoulders, chest, abdomen & low back) – boosts the immune system by increasing production of T-cells, reduces stress, energizing, increases focus, promotes strength & vitality, balances left of right hemispheres of the body. *Tapping is a great “pick me up to increase focus and rejuvenate the body & mind"
  5. Neti Kriya – enhancement of olfactory senses, loosens and flushes dried mucous, dust and other pollutants in nasal cavity, reduces frequency & severity of colds & sinusitis. *Neti Kriya is a beneficial practice for those that experience symptoms from asthma, allergies, sinusitis & hay fever*.
  6. Cat & Cow Pose – massages & stimulates internal organs for increased digestion & detoxification, opens chest cavity for increased lung capacity, helps to expel stagnant matter from the lungs. *If you feel the urge to cough while practicing this movement, allow yourself to do so to remove excess mucous from the lungs*
  7. Forward Bends – Uttanasana, Paschimottanasana – massages abdominal organs, stretches & strengthens the spine bringing balance into nervous system, regulates digestion, menstruation & body temperature, calms & soothes the mind. *Tones organs responsible for urination, defecation, ejaculation, menstruation and child birth*
  8. Shoulder Stand -Salamba Sarvangasanam –  stimulates blood and lymph flow to enhance detoxification, carries new blood to liver & kidneys which assists in increased detoxification, activates pituitary and pineal glands synergizing them to balance hormone levels in the body, increases blood circulation to the brain which will promote higher levels of concentration and mental sharpness. *  Because of the many benefits to this pose it is considered the “Queen of Asanas”* 
  9. Meditation – this a subtle yet powerful practice to assist with cleansing & purification of body & mind, increases blood flow, decreases muscle tension, enhances energy, strength & vigor, increases focus & concentration, promotes self confidence, increases communication between the two brain hemispheres, grows a stable, more balanced personality, helps keep things in perspective, helps us tune into the present moment and experience a sense of “oneness”.  *Meditation can be practiced by anyone regardless of spiritual or religious practices, age or gender*.
via Yvette DuMouchel