Eka Pada Rajakapotasana
One-Legged Royal Pigeon Pose
© Leslie Kaminoff’s Yoga Anatomy
One-Legged Royal Pigeon Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Stretches the entire front of the torso, the ankles, thighs and groins, abdomen and chest, and throat
— Stretches the deep hip flexors (psoas)
— Strengthens back muscles
— Improves posture
— Stimulates the organs of the abdomen and neck
— Stretches the entire front of the torso, the ankles, thighs and groins, abdomen and chest, and throat
— Stretches the deep hip flexors (psoas)
— Strengthens back muscles
— Improves posture
— Stimulates the organs of the abdomen and neck
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