Tuesday, 21 March 2017

Utthita Hasta Padangusthasana / Extended Hand–Toe Pose.

Utthita Hasta Padangusthasana Extended Hand–Toe Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches hamstrings and hips — Stretches adductors — Strengthens back and arm muscles — Improves sense of balance — Calms the mind and improves focus ❤ Yoga Inspiration Buy the book here http://amzn.to/1ctMdtp Like Yoga Inspiration on Facebook http://www.facebook.com/pages/p/265946723498660
Utthita Hasta Padangusthasana Extended Hand–Toe Pose © Leslie Kaminoff’s Yoga Anatomy

  B E N E F I T S
 — Stretches hamstrings and hips
 — Stretches adductors 
— Strengthens back and arm muscles
 — Improves sense of balance 
— Calms the mind and improves focus
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