Supta Virasana
Reclining Hero Pose
© Leslie Kaminoff’s Yoga Anatomy
Reclining Hero Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles
— Strengthens the arches
— Relieves tired legs
— Improves digestion
— Helps relieves the symptoms of menstrual pain
— Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles
— Strengthens the arches
— Relieves tired legs
— Improves digestion
— Helps relieves the symptoms of menstrual pain
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