Karnapidasana Ear-to-Knee Pose © Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Calms the brain
— Stimulates the abdominal organs and the thyroid gland
— Stretches the shoulders and spine
— Helps relieve the symptoms of menopause
— Reduces stress and fatigue
— Therapeutic for backache, headache, infertility, insomnia, sinusitis
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