Thursday 23 March 2017

Karnapidasana / Ear-to-Knee Pose.

Karnapidasana
Ear-to-Knee Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Calms the brain
— Stimulates the abdominal organs and the thyroid gland
— Stretches the shoulders and spine
— Helps relieve the symptoms of menopause
— Reduces stress and fatigue
— Therapeutic for backache, headache, infertility, insomnia, sinusitis

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Karnapidasana Ear-to-Knee Pose © Leslie Kaminoff’s Yoga Anatomy 

B E N E F I T S
 — Calms the brain
 — Stimulates the abdominal organs and the thyroid gland
 — Stretches the shoulders and spine
 — Helps relieve the symptoms of menopause 
— Reduces stress and fatigue
 — Therapeutic for backache, headache, infertility, insomnia, sinusitis

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