Ardha Matsyendrasana
Half Lord of the Fishes Pose
© Leslie Kaminoff’s Yoga Anatomy
Half Lord of the Fishes Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Stimulates the liver and kidneys
— Stretches the shoulders, hips, and neck
— Energizes the spine
— Stimulates the digestive fire in the belly
— Relieves menstrual discomfort, fatigue, sciatica, and backache
— Therapeutic for asthma and infertility
— Increases appetite, destroys most deadly diseases, and awakens kundalini.
— Stimulates the liver and kidneys
— Stretches the shoulders, hips, and neck
— Energizes the spine
— Stimulates the digestive fire in the belly
— Relieves menstrual discomfort, fatigue, sciatica, and backache
— Therapeutic for asthma and infertility
— Increases appetite, destroys most deadly diseases, and awakens kundalini.
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