Prasarita Padottanasana
Wide-Stance Forward Bend
© Leslie Kaminoff’s Yoga Anatomy
Wide-Stance Forward Bend
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Strengthens and stretches the inner and back of the legs
— Strengthens and stretches the spine
— Tones the abdominal muscles
— Calms the brain and increases blood flow to upper body
— Heals mild backache
— Relieves headache
— Eliminates fatigue
— Helps combat mild depression
— Strengthens and stretches the inner and back of the legs
— Strengthens and stretches the spine
— Tones the abdominal muscles
— Calms the brain and increases blood flow to upper body
— Heals mild backache
— Relieves headache
— Eliminates fatigue
— Helps combat mild depression
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