Navasana
Boat Pose
© Leslie Kaminoff’s Yoga Anatomy
Boat Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Strengthens the abdomen, hip flexors, and spine
— Stimulates the kidneys, thyroid and prostate glands, and intestines
— Helps relieve stress
— Improves digestion
— Strengthens the abdomen, hip flexors, and spine
— Stimulates the kidneys, thyroid and prostate glands, and intestines
— Helps relieve stress
— Improves digestion
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