Mahamudra
The Great Seal
© Leslie Kaminoff’s Yoga Anatomy
The Great Seal
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Strengthens the lumbar muscles, shoulder and upper back muscles
— Irrigates the kidneys , tones uterus and ovaries, or prostate gland
— Recharges the nervous system
— Strengthens the immune system
— Energizes the entire body
— Builds self-confidence and the power of concentration
— Stimulating the energies of Muladhara Chakra
— Strengthens the lumbar muscles, shoulder and upper back muscles
— Irrigates the kidneys , tones uterus and ovaries, or prostate gland
— Recharges the nervous system
— Strengthens the immune system
— Energizes the entire body
— Builds self-confidence and the power of concentration
— Stimulating the energies of Muladhara Chakra
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