Halasana
Plow Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility
— Therapeutic for leg cramps
— Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs
— Helps relieve gas and upper/lower back pain or discomfort
— Promotes good digestion
— Stretches your shoulders and spine
— Therapeutic for menopause, infertility, insomnia, headache and sinusitis
— Relieves stress and fatigue
— Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility
— Therapeutic for leg cramps
— Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs
— Helps relieve gas and upper/lower back pain or discomfort
— Promotes good digestion
— Stretches your shoulders and spine
— Therapeutic for menopause, infertility, insomnia, headache and sinusitis
— Relieves stress and fatigue
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