Utthita Hasta Padangusthasana
Extended Hand–Toe Pose
Extended Hand–Toe Pose
B e n e f i t s:
— Stretches hamstrings and hips
— Stretches adductors
— Strengthens back and arm muscles
— Improves sense of balance
— Calms the mind and improves focus
— Stretches hamstrings and hips
— Stretches adductors
— Strengthens back and arm muscles
— Improves sense of balance
— Calms the mind and improves focus
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