Natarajasana
King of the Dancers Pose
King of the Dancers Pose
B e n e f i t s:
— Releases tension in the angle and foot, helping to prevent injury
— Develops a sense of balance and focus
— Opens the chest and lungs, creating more space for the breath
— Strengthens spine and entire leg
— Stretches thighs, shoulders
— Releases tension in the angle and foot, helping to prevent injury
— Develops a sense of balance and focus
— Opens the chest and lungs, creating more space for the breath
— Strengthens spine and entire leg
— Stretches thighs, shoulders
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