Uttanasana
Standing Forward Bend
Standing Forward Bend
B e n e f i t s
— Stretches the hips, hamstrings, and calves
— Strengthens the thighs and knees
— Keeps your spine strong and flexible
— Reduces stress, anxiety, depression, and fatigue
— Calms the mind and soothes the nerves
— Relieves tension in the spine, neck, and back
— Activates the abdominal muscles
— Eases symptoms of menopause, asthma, headaches, and insomnia
— Stimulates the kidneys, liver, spleen
— Improves digestion
— May lower high blood pressure
— Therapeutic for infertility, osteoporosis, and sinusitis
— Stretches the hips, hamstrings, and calves
— Strengthens the thighs and knees
— Keeps your spine strong and flexible
— Reduces stress, anxiety, depression, and fatigue
— Calms the mind and soothes the nerves
— Relieves tension in the spine, neck, and back
— Activates the abdominal muscles
— Eases symptoms of menopause, asthma, headaches, and insomnia
— Stimulates the kidneys, liver, spleen
— Improves digestion
— May lower high blood pressure
— Therapeutic for infertility, osteoporosis, and sinusitis
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