Utkatasana
Chair Pose
Chair Pose
B e n e f i t s
— Tones the leg muscles excellently
— Strengthens hip flexors, ankles, calves, and back
— Stretches chest and shoulders
— Reduces symptoms of flat feet
— Stimulates the heart, diaphragm, and abdominal organs
— Tones the leg muscles excellently
— Strengthens hip flexors, ankles, calves, and back
— Stretches chest and shoulders
— Reduces symptoms of flat feet
— Stimulates the heart, diaphragm, and abdominal organs
Thanks for the best blog. it was very useful for me.keep sharing such ideas in the future as well.utkatasana or chair pose
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