Thursday 26 January 2017

Utkatasana / Chair Pose.

Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of flat feet — Stimulates the heart, diaphragm, and abdominal organs Source — Yoga Anatomy 2nd Edition. Buy it here http://amzn.to/1ctMdtp http://on.fb.me/18hDKoD
Utkatasana
Chair Pose
B e n e f i t s
— Tones the leg muscles excellently
— Strengthens hip flexors, ankles, calves, and back
— Stretches chest and shoulders
— Reduces symptoms of flat feet
— Stimulates the heart, diaphragm, and abdominal organs
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1 comment:

  1. yogajournalnews24 August 2020 at 12:06

    Thanks for the best blog. it was very useful for me.keep sharing such ideas in the future as well.utkatasana or chair pose

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