Tuesday, 18 February 2014

dry body brush!

How to dry body brush. Good for lymph system, immune system and digestion.

Dry body brush. Good for lymph system, immune system and digestion.
Having a morning and evening routine is so powerful. The morning routine sets you up for a kick-ass day and sends you out into the world with an ‘I can take on anything’ attitude. And a night routine helps you fall asleep quicker and into a deeper sleep.

Dry body brushing can be done before or after your shower. I do it first thing in the morning before my shower. Do it both morning and night for maximum effect.

Since dry body brushing my skin has become smoother, more even and I have even got rid of cellulite.
Here are 13 reasons to start dry body brushing:
  1. Spreads energy through the chakras.
  2. Opens the pores to release stored toxins.
  3. Softens deposits of hard fat below the skin and prepares them for discharge.
  4. Allows excess fat, mucus, cellulite and toxins to actively discharge to the surface rather than to accumulate around deeper vital organs.
  5. Relieves stress through meditative action of rubbing the skin.
  6. Calms the mind.
  7. Promotes circulation.
  8. Activates the lymphatic system, especially when scrubbing underarms and groin.
  9. Easy massage and deep self-care.
  10. Can be a sacred moment in your day, especially if done with candlelight and a drop or two of essential oil, such as lavender.
  11. Creates a profound and loving relationship with the body, especially parts not often shown care, and especially for a person with body image problems.
  12. Reduces muscle tension.
  13. Reenergises in the morning and deeply relaxes you at night.

You can brush anywhere from 2 – 20 minutes depending how much time you have, obviously the longer the better. You can even turn it into a moving meditation if you like. Light some candles, dim the lights and start giving your body some love.
Important notes:
  • Do not brush over sunburn or inflamed or irritated skin.
  • Avoid breasts & genitalia area.
  • Wash brush before use to remove dead skin cells.
  • It has a deeper physical, mental and emotional effect if done at the sink and not in the shower.
  • Brush from your feet upward and toward your heart.
  • Brush from left to right side of your body.

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