|Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.|
Points (A) -- Crooked Pond
Location: At the outer end of the elbow crease. Benefits: Relieves fever, constipation, and indigestion. This is a powerful trigger point for the colon.
Points (B) -- Joining the Valley
Caution: This point is forbidden for pregnant women, because its stimulation can cause premature contractions in the uterus. Location: At the highest spot of the muscle on the back of the hand that protrudes when the thumb and index finger are brought close together. Benefits: Relieves constipation, headaches, toothaches, shoulder pain, arthritis, and labor pain.
Points (C) -- Three Mile Point
Location: Four finger widths below the kneecap, one finger width to the outside of the shinbone. If you are on the correct spot, a muscle should flex as you move your foot up and down. Benefits: Strengthens the whole body, aids digestion, and relieves stomach and intestinal disorders.
Points (D) -- Sea of Energy
Location: Three finger widths directly below the belly button. Benefits: Relieves pain in the abdominal muscles, constipation, colitis, and gas.