Recharge with Savasana(Corpse Pose)!

To remain energetic, centered and focused after finishing your yoga practice, stay in Savasana(Corpse Pose) for at least five minutes at the end of every session, although 10 to 20 minutes would probably be better. If Savasana is skipped, the body does not have the time to assimilate the effects of asana practice. With a few modifications of Savasana, the effects of the pose can even be enhanced.

It's important to allow the body to relax deeply. First, make sure your body is arranged as evenly and comfortably as possible. Once you're comfortable, start at your toes and work your way up your body, consciously releasing each part in turn. Then begin to release your senses: Soften your tongue and let your eyes drop back in your eye sockets. Imagine your nose softening into your face and your inner ears relaxing.

Next, try to release all effort involved in breathing. It's hard to let go psychologically if you're laboring to breathe, even at a very subtle level. Don't suck or pull your breath into your body; instead, simply receive it, allowing it to flow in.

You can also use a blanket or firm pillows to elevate the chest and head in such a way that the chest (and thus your breath) opens even more.

via: yoga journal.

Informative Video on the Pineal Gland & Activating Your Third Eye!

http://www.youtube.com/watch?feature=player_embedded&v=QkF5Ngro3VY

Informative video on the pineal gland and activating your Third Eye with Justin Verrengia.

Justin breaks down how to activate your pineal gland, which awakens your third eye and extra sensory super powers you never knew existed.

In this new video Justin breaks down the GREATEST COVER-UP to ever exist in human history.

It’s on your Pineal Gland, learn how to activate it, awakening your third eye and extra sensory super powers you never knew existed.

Knowledge is Power and applied knowledge is FREEDOM, share this video with everyone you can and help spread this conscious awareness with our fellow light brothers and sisters of this planet.

Acupressure Points for Relieving Chronic Fatigue Syndrome.

Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. Points (A) -- Third Eye Point Location: Directly between the eyebrows, in the indentation where the bridge of the nose joins the forehead. Benefits: Aids chronic fatigue syndrome complaints, especially irritability, confusion, and headaches. Points (B) -- Letting Go Location: On the outer part of the chest, four finger widths up from the armpit crease and one finger width inward. Benefits: Relieves difficult breathing, fatigue, confusion, chest tension and congestion, emotional repression, coughing, and asthma. Points (C) -- Sea of Energy Location: Three finger widths below the belly button. Benefits: Relieves general weakness, extreme fatigue, dizziness, and confusion that results from the chronic fatigue syndrome. Points (D) -- Three Mile Point Location: Four finger widths below the kneecap, one finger width on the outside of the shinbone. If you are on the correct spot, a muscle should flex as you move your foot up and down. Benefits: Relieves fatigue, dizziness, and general weakness, as well as strengthens and tones the muscles throughout the body. Points (E) -- Bigger Rushing Location: On the top of the foot, in the valley between the big toe and the second toe. Benefits: Relieves fainting, dizziness, fatigue, confusion, headaches, nausea, and irritability. Points (F) -- Gates of Consciousness Location: Just below the base of the skull, in the hollow between the two large neck muscles, two to three inches apart depending on the size of the head. Benefits: Relieves headaches, arthritis, insomnia, dizziness, stiff neck, neck pain, injuries, trauma, shock, hypertension, neuromotor coordination, eyestrain, and irritability. Points (G) -- Shoulder Well Caution: Pregnant women should press this point lightly.  Location: On the highest point of the shoulder muscle, one to two inches from the side of the lower neck. Benefits: Anxiety, irritability, fatigue, shoulder tension, poor circulation, cold hands or feet, nervous problems, and headaches. Points (H) & Points (I) -- Sea of Vitality Caution: Do not press on disintegrating discs or on fractured or broken bones. If you have a weak back, a few minutes of stationary, light touch instead of deep pressure can be very healing. See your doctor first if you have any questions or need medical advice.  Location: In the lower back two ( Points H ) and four ( Points I ) finger widths away from the spine at waist level. Benefits: Relieves many chronic fatigue syndrome symptoms such as muscle weakness, extreme fatigue, irritability, dizziness, and confusion. Points (J) -- Outer Gate Location: Two and one-half finger widths above the outer wrist crease, between the two forearm bones. Benefits: Relieves rheumatism, wrist pain, and shoulder pain and increases resistance to colds and flu. Points (K) -- Inner Gate-- on both side of arms Location: Two and one-half finger widths up the arm from the center of the inner wrist crease, midway between the two forearm bones. Benefits: Relieves indigestion, nausea, insomnia, nervousness, palpitations, and wrist pain. via Herbalshop

Acupressure Points for Relieving Cold Hands & Cold Feet.

via Herbalshop

Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. It's important to drink plenty of warm water after the massage, helps to clear away toxic substances in our body.

Acupressure Points for Relieving Cold & Flu.

Points (A) Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the center of your forehead. Benefits: Relieves head congestion, stuffy nose, and headaches. Points (B) Location: In the hollow below the collarbone next to the breastbone. Benefits: Relieves chest congestion, breathing difficulties, coughing, and sore throats. Points (C)   Caution: This point is forbidden for pregnant women because its stimulation can cause premature contractions in the uterus. Location: At the highest spot of the muscle on the back of the hand that protrudes when the thumb and index finger are close together. Points (D) Location: In the indentations of the eye sockets, on either side of where the bridge of the nose meets the ridge of the eyebrows. Benefits: Relieves colds, sinus congestion, frontal headaches, and tired eyes. Points (E)  Location: On either cheek, just outside each nostril. Benefits: Relieves nasal congestion, sinus pain, facial paralysis, and facial swelling. Points (F) Location: At the bottom of the cheekbone, directly below the pupil. Benefits: Relieves stuffy nose, head congestion, burning eyes, eye fatigue, and eye pressure. Points (G)  Location: In the center of the back of the head, in the large hollow under the base of the skull. Benefits: Relieves head congestion, red eyes, mental stress, headaches, and stiff neck. Points (H)  Location: Below the base of the skull, in the hollows on both sides, two to three inches apart depending on the size of the head. Benefits: Relieves headaches, head congestion, arthritis, neck pain, and irritability. Points (I) Location: It's located near the spine, off the tips of the shoulder blades. Benefits: it is especially good for stimulating the body's natural resistance to cold and flu. According to traditional Chinese medicine, wind and cold enter the pores of the skin at this point. Working on these points can help you get better quicker and increase your resistance to future colds. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. via Herbalshop

who s my guru...?

Acupressure Points for Relieving Constipation.

Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. Points (A) -- Crooked Pond Location: At the outer end of the elbow crease. Benefits: Relieves fever, constipation, and indigestion. This is a powerful trigger point for the colon. Points (B) -- Joining the Valley Caution: This point is forbidden for pregnant women, because its stimulation can cause premature contractions in the uterus. Location: At the highest spot of the muscle on the back of the hand that protrudes when the thumb and index finger are brought close together. Benefits: Relieves constipation, headaches, toothaches, shoulder pain, arthritis, and labor pain. Points (C) -- Three Mile Point Location: Four finger widths below the kneecap, one finger width to the outside of the shinbone. If you are on the correct spot, a muscle should flex as you move your foot up and down. Benefits: Strengthens the whole body, aids digestion, and relieves stomach and intestinal disorders. Points (D) -- Sea of Energy Location: Three finger widths directly below the belly button. Benefits: Relieves pain in the abdominal muscles, constipation, colitis, and gas. via Herbalshop

Acupressure Points for Relieving Coughing.

Points (A) -- Heaven Rushing Out Location: At the base of the throat in the large hollow directly below the Adam's apple. Benefits: Relieves dry cough, bronchitis, sore throat, chest congestion, and heartburn. Points (B) -- Elegant Mansion Location: In the hollow below the collarbone next to the breastbone. Benefits: Relieves chest congestion, breathing difficulties, asthma, coughing, and anxiety. Points (C) -- Heavenly Pillar Location: One-half inch below the base of the skull on the ropy muscles one-half inch out from either side of the spine. Benefits: Relieves sore throat, stress, burnout, overexertion, and heaviness in the head. Points (D) -- Ding Chuan Location: To the side and a little above the vertebra that protrudes at the top of the spine when the head is tilted downward. Benefits: Relieves throat problems, coughing, shoulder and neck pain, and thyroid imbalances. Points (E) -- Vital Diaphragm Location: Between the shoulder blade and the spine at the level of the heart. Benefits: Relieves coughing, breathing difficulties, and respiratory problems. This calming point also helps balance the emotions. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. via Herbalshop

Acupressure Points for Relieving Cramps and Spasms.

Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. Points (A) -- Supporting Mountain Location: In the center of the base of the calf muscle, midway between the crease behind the knee and the heel, at the bottom of the calf muscle bulge. Benefits: Relieves leg cramps (especially in the calf muscle), knee pain, lumbago, and feet swelling. Points (B) -- Bigger Rushing Location: On the top of the foot in the valley between the big toe and the second toe. Benefits: Relieves foot cramps, headaches, tired eyes, and hangovers, as well as allergies and arthritis. Points (C) -- Middle of a Person Location: Two-thirds of the way up from the upper lip to the nose. Benefits: This first-aid revival point has traditionally been used for cramps, fainting, and dizziness. via Herbalshop

Awaken Yourself with Kundalini Yoga!

Let's be clear. Kundalini Yoga and Kundalini energy are not the same thing.

Kundalini Yoga is a systematic approach to awakening the Kundalini energy within you through poses, meditation, breathing exercises and mantra.

Some students refuse to practice Kundalini Yoga because they are afraid of this "awakening." 

However, the result of all yoga is to awaken. Does this mean you should be afraid of all yoga?

Let's step back and understand what we are awakening.

You are waking up an energy that already lives inside you. This is what we call self-realization: an awakening that expands your consciousness and leads you to live as your best self. This energy is what lies behind all creative genius. It gives you the capacity to become more compassionate, loving, selfless, creative and intuitive. You become the person you were meant to be.

There are a lot of stories/theories about the dangers of Kundalini awakening but inner awakening isn't going to hurt you. On the other hand, staying asleep as opposed to living consciously probably will. For almost everyone, this energy rises slowly and imperceptibly. You may not experience anything more than a heightened sense of awareness. Don't expect bells and whistles to go off. Remember the human mind is very susceptible to suggestion and if you want to create a bizarre experience for yourself you can likely do just that with your suggestive thinking.

There is inherent intelligence in the practice of yoga that prepares the bodies nerve channels to handle this release of energy inside you. The only danger lies in trying to force something to happen.

Don't be extreme in your practices. Don't try to force anything. When we do extreme practices, instead of experiencing this gradual waking up, you'll feel like you've had a bad drug trip.

How you experience this movement of energy simply depends on who you are and your state of mind-body health.  What you will most likely experience is a tremendous surge of creative energy, and a deep loving connection to yourself and others.

Sounds good to me! 

via:Gloria.

Acupressure Points for Relieving Diarrhea.

Points (A) -- Abdominal Sorrow Location: Below the edge of the rib cage one-half inch in from the nipple line. Benefits: Relieves diarrhea, ulcer pain, indigestion, appetite imbalances, and abdominal cramps. Points (B) -- Sea of Energy Location: Two finger widths directly below the belly button. Benefits: Relieves chronic diarrhea, constipation, and gas; strengthens the abdominal muscles. Points (C) -- Three Mile Point Location: Four finger widths below the kneecap, one finger width on the outside of the shinbone. If you are on the correct spot, a muscle should flex as you move your foot up and down. Benefits: Strengthens the whole body, tones the muscles, aids digestion, and relieves stomach disorders. Points (D) -- Travel Between Location: At the juncture of the big and second toes. Benefits: Relieves diarrhea, stomachaches, headaches, and nausea. Points (E) -- Grandfather Grandson Location: On the arch of the foot, one thumb width in back of the ball of the foot. Benefits: Relieves indigestion, diarrhea, stomachaches, and nausea. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. via Herbalshop

Acupressure Points for Relieving Eyestrain.

Points (A) --  Third Eye Point Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the forehead. Benefits: This helps the endocrine system, especially the pituitary gland, and relieves hay fever, headaches, and eyestrain. Points (B) -- Drilling Bamboo Location: In the indentations outside of the bridge of the nose on the inner edge of the eyebrows. Benefits: Relieves red and painful eyes, headaches, foggy vision, and hay fever. Points (C) --- Four Whites Location: One-half inch below the center of the lower eye ridge in an indentation of the cheek. Benefits: Relieves burning or aching eyes, sinus pain, headaches, and dry eyes. Points (D)  -- Facial Beauty Location: At the bottom of the cheekbone, directly in line with the pupil of the eye. Benefits: Relieves eye fatigue and pressure, stuffy nose, and head congestion. Points (E) -- Wind Mansion Location: At the top of the spinal column in the large hollow under the base of the skull. Benefits: Aids the eyes, ears, nose, and throat; relieves mental problems and headaches. Points (F) -- Heavenly Pillar Location: One-half inch below the base of the skull on the ropy muscles one-half inch outward from the spine. Benefits: Relieves stress, burnout, exhaustion, heaviness in the head, eyestrain, and swollen eyes. Points (G) -- Bigger Rushing Location: On the top of the foot, in the webbing between the big toe and the second toe. Benefits: Relieves headaches, tired eyes, and hangovers. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. via Herbalshop

Acupressure Points for Relieving Earaches.

Points (A) -- Ear Gate Location: one-half inch above point (B) Benefits: Relieves earaches, hearing problems, pressure inside the ear, TMJ (jaw problems), toothaches, and headaches Points (B) --- Listening Place Location: directly in front of the ear opening in a depression which will deepen when the mouth is open. Benefits: Relieves earaches, hearing problems, pressure inside the ear, TMJ (jaw problems), toothaches, and headaches Points (C) -- Reunion of Hearing Location:  one-half inch below point (B). Benefits: Relieves earaches, hearing problems, pressure inside the ear, TMJ (jaw problems), toothaches, and headaches Points (D) -- Wind Screen Location: In the indentation behind the earlobe. Benefits: Relieves ear pain, facial spasms, jaw pain, itchy ears, swollen throat, mumps, and toothaches. Points (E) -- Bigger Stream This last point is especially good for wisdom tooth pam. Caution: This point is forbidden to be strongly stimulated after the third month of pregnancy. Location: Midway between the inside of your anklebone and the Achilles tendon in the back of your ankle. Benefits: Relieves earaches and ringing in the ears. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. via Herbalshop

Acupressure Points for Relieving Fainting.

Points (A) -- Middle of a Person Location: Two-thirds of the way up from the upper lip to the nose. Benefits: This first-aid revival point has traditionally been used for relieving cramps, fainting, dizziness, epilepsy, spinal pain, and extreme emotional agitation. Points (B) -- Bubbling Springs Location: On the sole of the foot in the center between the two pads. Benefits: First-aid point for relieving fainting, shock, and convulsions. Points (C) & Points (D) -- Sea of Vitality Caution: Do not press on disintegrating discs or fractured or broken bones. If you have a weak back, a few minutes of stationary, light touching instead of pressure can be very healing. See your doctor first if you have any questions or need medical advice. Location: On either side of the lower back two and four finger widths away from the spine at waist level. Benefits: Relieves fainting, dizziness, fatigue, extreme weakness, and instability. Points (E) -- Three Mile Point Location: Four finger widths below the kneecap, one finger width outside of the shinbone. If you are on the correct spot, a muscle should flex as you move your foot up and down. Benefits: Strengthens the whole body, tones the muscles, and grounds a person when weak, tired, dizzy, or faint. Points (F) -- Bigger Rushing Location: On the top of the foot, in the valley between the big toe and second toe. Benefits: Relieves fainting, dizziness, exhaustion, headaches, minor nervous disorders, and hangovers. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. via herbalshop

dry body brush!

Dry body brush. Good for lymph system, immune system and digestion.

Having a morning and evening routine is so powerful. The morning routine sets you up for a kick-ass day and sends you out into the world with an ‘I can take on anything’ attitude. And a night routine helps you fall asleep quicker and into a deeper sleep.

Dry body brushing can be done before or after your shower. I do it first thing in the morning before my shower. Do it both morning and night for maximum effect.

Since dry body brushing my skin has become smoother, more even and I have even got rid of cellulite.

Here are 13 reasons to start dry body brushing:

1. Spreads energy through the chakras.
2. Opens the pores to release stored toxins.
3. Softens deposits of hard fat below the skin and prepares them for discharge.
4. Allows excess fat, mucus, cellulite and toxins to actively discharge to the surface rather than to accumulate around deeper vital organs.
5. Relieves stress through meditative action of rubbing the skin.
6. Calms the mind.
7. Promotes circulation.
8. Activates the lymphatic system, especially when scrubbing underarms and groin.
9. Easy massage and deep self-care.
10. Can be a sacred moment in your day, especially if done with candlelight and a drop or two of essential oil, such as lavender.
11. Creates a profound and loving relationship with the body, especially parts not often shown care, and especially for a person with body image problems.
12. Reduces muscle tension.
13. Reenergises in the morning and deeply relaxes you at night.

You can brush anywhere from 2 – 20 minutes depending how much time you have, obviously the longer the better. You can even turn it into a moving meditation if you like. Light some candles, dim the lights and start giving your body some love.

Important notes:

• Do not brush over sunburn or inflamed or irritated skin.
• Avoid breasts & genitalia area.
• Wash brush before use to remove dead skin cells.
• It has a deeper physical, mental and emotional effect if done at the sink and not in the shower.
• Brush from your feet upward and toward your heart.
• Brush from left to right side of your body.

Acupressure Points for Relieving Frustration & Irritations.

Points (A) -- Gates of Consciousness Location: Below the base of the skull, in the hollow between the two large vertical neck muscles, two to three inches apart depending on the size of the head. Benefits: Relieves irritability, headaches, dizziness, arthritis, neck pain, injuries, trauma, shock, and hypertension. Points (B) -- Shoulder Well Caution: Pregnant women should press this point lightly.  Location: On the highest point of the shoulder muscle midway between the outer tip of the shoulder and the spine. Benefits: Relieves frustration, irritability, fatigue, shoulder tension, and nervousness. Points (C) -- Womb and Vitals Location: Two finger widths outside the widest portion of the sacrum at the level of the hipbone. Benefits: Relieves frustration, irritation, pelvic tension, sciatica, lower-back aches, and hip pain. Points (D) -- Jumping Circle Location: In the center of each buttock, in back of the most prominent part of the upper thigh bone. Benefits: Relieves frustration, irritation, hip pain, sciatica, lower back pain, and rheumatism. Points (E) -- Third Eye Point Location: Directly between your eyebrows, in the indentation where the bridge of the nose meets the forehead. Benefits: Good for spiritual and emotional imbalances, and relieves hay fever, headaches, indigestion, ulcer pain, and eyestrain. Points (F) -- Letting GO Location: On the outer part of the upper chest, four finger widths up from the armpit crease and one finger width inward. Benefits: Relieves breathing difficulties, chest tension and congestion, emotional tensions coughing, asthma, and skin disorders. Points (G) -- Sea of Tranquility Location: On the center of the breastbone three thumb widths up from the base of the bone. Benefits: Relieves nervousness, anxiety, frustration, irritability, chest congestion, insomnia, and depression. Points (H) -- Center of Power Caution: Do not hold this point deeply if you have a serious illness.  It is best not to hold this point for more than two minutes and to use it only on a fairly empty stomach. Location: On the center (midline) of the body, midway between the base of the breastbone and the belly button. Benefits: Relieves frustration, stomach pains, abdominal spasms, indigestion, emotional stress, and headaches. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. via herbalshop

Acupressure Points for Relieving Hangovers.

Points (A) -- Third Eye Point Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the forehead. Benefits: Relieves headaches, indigestion, and low morale; helps those who feel their spiritual growth is blocked. Points (B) --  Drilling Bamboo Location: In the indentations on either side of where the bridge of the nose meets the ridge of the eyebrows. Benefits: Relieves hangovers, red and painful eyes, headaches, foggy vision, sinus pain, hay fever, and head congestion. Points (C)  -- Facial Beauty Location: At the bottom of the cheekbone, directly below tlle pupil. Benefits: Relieves head congestion, burning eyes, and bloodshot or swollen eyes. Points (D) -- Abdominal Sorrow Location: On the lower edge of the rib cage one-half inch in from the nipple line. Benefits: Relieves hangovers, nausea, ulcer pain, indigestion, appetite imbalances, abdominal cramps, and hiccups. Points (E) -- Bigger Rushing Location: On the top of the foot, in the valley between the big toe and the second toe. Benefits: Relieves headaches, tired eyes, hangovers, allergies, and arthritis. Points (F) --  Wind Mansion Location: In the center of the back of the head in the large hollow under the base of the skull. Benefits: Relieves hangovers, headaches, vertigo, stiff necks, head congestion, and mental stress Points (G) -- Gates of Consciousness Location: Below the base of the skull, in the hollows between the two major neck muscles, two to three inches apart depending on the size of the head. Benefits: Relieves eye pain, throbbing headaches, dizziness, stiff neck, coordination problems, and irritability. Points (H) -- Heavenly Pillar Location: One-half inch below the base of the skull, on the ropy muscles one-half inch outward from the spine. Benefits: Relieves stress, burnout, exhaustion, insomnia, heaviness in the head, eyestrain, stiff necks, and sore throats. Points (I) -- Joining the Valley Caution: This point is forbidden for pregnant women until labor because its stimulation can cause premature contractions in the uterus. Location: In the webbing between the thumb and index finger, at the highest spot of the muscle that protrudes when the thumb and index finger are brought close together. Benefits: Relieves general pain, especially frontal headaches due to hangovers, shoulder pain, and labor pain. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. via herbalshop

Acupressure Points for Relieving Hair Loss.

Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. It's important to drink plenty of warm water after the massage, helps to clear away toxic substances in our body. via herbalshop

Chakras Characteristics!!!

Acupressure Points for Relieving Headaches and Migraines.

Points (A) -- Third Eye Point Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the forehead. Benefits: This point balances the pituitary gland, and relieves hay fever, headaches, indigestion, ulcer pain, and eyestrain. Points (B) -- Drilling Bamboo Location: In the indentations on either side of where the bridge of the nose meets the ridge of the eyebrows. Benefits: Relieves eye pain, headaches, hay fever, eye fatigue, and sinus pain. Points (C) -- Facial Beauty Location: At the bottom of the cheekbone, below the pupil. Benefits: Relieves eye fatigue and pressure, nasal and head congestion, eyestrain, and toothaches. Points (D) -- Wind Mansion Location: In the center of the back of the head in a large hollow under the base of the skull. Benefits: Relieves pain in the eyes, ears, nose, and throat, as well as mental problems, headaches, vertigo, and stiff necks. Points (E)  -- Gates of Consciousness Location: Below the base of the skull, in the hollow between the two vertical neck muscles. Benefits: Relieves arthritis, headaches (including migraines), dizziness, stiff neck, neck pain, neuromotor coordination problems, eyestrain, and irritability . Points (F)-- Heavenly Pillar Location: One-half inch below the base of the skull, on the ropy muscles one-half inch outward from the spine. Benefits: Relieves stress, burnout, exhaustion, insomnia, heaviness in the head, eyestrain, stiff necks, and sore throats. Points (G) -- joining the Valley Caution: This point is forbidden for pregnant women because its stimulation can cause premature contractions in the uterus. Location: In the webbing between the thumb and index finger, at the highest spot of the muscle that protrudes when the thumb and index finger are brought close together. Benefits: Relieves frontal headaches, toothaches, shoulder pain, and labor pain. Points (H) -- Bigger Rushing Location: On the top of the foot, in the valley between the big toe and second toe. Benefits: Relieves foot cramps, headaches, eye fatigue, hangovers, allergies, and arthritis. Points (I) -- Above Tears  Location: On the top of the foot, one inch above the webbing of the fourth and fifth toes in the groove between the bones. Benefits: Relieves hip pain, shoulder tension, arthritic pains that move all over the body, headaches, side-aches, water retention, and sciatica. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. via herbalshop

Acupressure Points for Relieving Stomachaches, Indigestion, and Heartburn.

Points (A) -- Center of Power Caution: Do not hold this point deeply if you have a chronic or life-threatening illness such as heart disease, cancer, or high blood pressure. It is best not to hold this point for more than two minutes and to use it only on a fairly empty stomach.  Location: On the mid-line of the body, one-half way between the base of the breastbone and the belly button. Benefits: Relieves stomach pains, abdominal spasms, indigestion, heartburn, constipation, and emotional stress such as worry and frustration that often causes digestive problems. Points (B) -- Sea of Energy Location: Two finger widths below the navel. Benefits: Relieves abdominal pain, lower back pain, constipation, gas, and digestive problems. Points (C) -- Three Mile Point Location: Four finger widths below the kneecap, one finger width to the outside of the shinbone. If you are on the correct spot, a muscle should flex as you move your foot up and down. Benefits: Relieves stomachaches, poor digestion, stomach disorders, and fatigue. Points (D) & Points (E) -- Sea of Vitality Caution: Do not press on disintegrating discs or fractured or broken bones. If you have a weak back, a few minutes of stationary, light touching instead of pressure can be very healing. Location: Location: In the lower back two (Point E) and four (Point D) finger widths from the spine at waist level. Benefits: Relieves indigestion, abdominal pain, and stomachaches. Points (F) -- Grandfather Grandson Location: On the arch, one thumb width from the ball of the foot toward the heel. Benefits: Relieves abdominal cramps, stomachaches, indigestion, and diarrhea. Also good for balancing a person who is inclined toward anxiety or hypochondria. Points (G) -- Inner Gate Location: In the middle of the inner wrist, two-and-one-half finger widths below the wrist crease. Benefits: Relieves stomachaches, indigestion, nausea, and anxiety. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. via herbalshop