|Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.|
Points (A) -- Third Eye Point
Location: Directly between the eyebrows, in the indentation where the bridge of the nose joins the forehead. Benefits: Aids chronic fatigue syndrome complaints, especially irritability, confusion, and headaches.
Points (B) -- Letting Go
Location: On the outer part of the chest, four finger widths up from the armpit crease and one finger width inward. Benefits: Relieves difficult breathing, fatigue, confusion, chest tension and congestion, emotional repression, coughing, and asthma.
Points (C) -- Sea of Energy
Location: Three finger widths below the belly button. Benefits: Relieves general weakness, extreme fatigue, dizziness, and confusion that results from the chronic fatigue syndrome.
Points (D) -- Three Mile Point
Location: Four finger widths below the kneecap, one finger width on the outside of the shinbone. If you are on the correct spot, a muscle should flex as you move your foot up and down. Benefits: Relieves fatigue, dizziness, and general weakness, as well as strengthens and tones the muscles throughout the body.
Points (E) -- Bigger Rushing
Location: On the top of the foot, in the valley between the big toe and the second toe. Benefits: Relieves fainting, dizziness, fatigue, confusion, headaches, nausea, and irritability.
Points (F) -- Gates of Consciousness
Location: Just below the base of the skull, in the hollow between the two large neck muscles, two to three inches apart depending on the size of the head. Benefits: Relieves headaches, arthritis, insomnia, dizziness, stiff neck, neck pain, injuries, trauma, shock, hypertension, neuromotor coordination, eyestrain, and irritability.
Points (G) -- Shoulder Well
Location: On the highest point of the shoulder muscle, one to two inches from the side of the lower neck. Benefits: Anxiety, irritability, fatigue, shoulder tension, poor circulation, cold hands or feet, nervous problems, and headaches.
Points (H) & Points (I) -- Sea of Vitality
Location: In the lower back two ( Points H ) and four ( Points I ) finger widths away from the spine at waist level. Benefits: Relieves many chronic fatigue syndrome symptoms such as muscle weakness, extreme fatigue, irritability, dizziness, and confusion.
Points (J) -- Outer Gate
Location: Two and one-half finger widths above the outer wrist crease, between the two forearm bones. Benefits: Relieves rheumatism, wrist pain, and shoulder pain and increases resistance to colds and flu.
Points (K) -- Inner Gate-- on both side of arms
Location: Two and one-half finger widths up the arm from the center of the inner wrist crease, midway between the two forearm bones. Benefits: Relieves indigestion, nausea, insomnia, nervousness, palpitations, and wrist pain.