Paschimottanasana
The Seated Forward Bend
The Seated Forward Bend
B E N E F I T S
— Stretches the hamstrings on the back of the legs
— Stretches and lengthens the entire spine
— Massages the internal organs, especially the digestive organs
— Relieves digestive problems such as constipation
— Relieves problems with sciatica
— Invigorates the nervous system
— Stimulates manipura chakra (solar plexus center)
— Balances the prana within the body
— Calms the mind
— Improves concentration
— Stretches the hamstrings on the back of the legs
— Stretches and lengthens the entire spine
— Massages the internal organs, especially the digestive organs
— Relieves digestive problems such as constipation
— Relieves problems with sciatica
— Invigorates the nervous system
— Stimulates manipura chakra (solar plexus center)
— Balances the prana within the body
— Calms the mind
— Improves concentration
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