The benefits of yoga are yet to be measured completely but it is a proven technique that gives you strength, mental health, agility, flexibility. Here are amazing yoga poses benefits for you.
Yoga aims to connect body, mind and soul and maintain perfect balance with each other. Yoga urges the body to relax, breathe and let go of all the heaviness. It increases flexibility and enduring capacity of the body. With substantial research, even scientists agree today that Yoga is beneficial for promoting overall health and growth.
Yoga as an institution has three main techniques – Yoga exercises (Asanas), Breathing techniques (Pranayama) and Meditation. Inhaling and exhaling raises circulation of blood and reduces oxygen consumption. Healthy posture boosts energy, overall flexibility, and maintains equilibrium. Meditation quiets your head thereby resulting in mental relaxation. This will decrease blood pressure, persistent soreness, stress, and cholesterol level. It will eventually raise coordination, improve posture, raise focus and cure insomnia in addition to ensuring proper digestion. Combined with regular remedies, yoga exercise is frequently practiced by people suffering from osteo-arthritis, asthma, cancers, back discomfort, depressive disorders, diabetes, coronary disease, migraines, constipation and bowel disorders. And that is just the beginning of the list of the health benefits of yoga.
Remember, Yoga is a continuous process. It’s about the journey to your final destination. Yoga is a celebration that you need to feel and love. Enjoy the moment. Remove your doubts, all the negative sources. Balance and flexibility will follow with practices. Its benefits are profound. The deeper you will delve, the more you will find. You will have more awareness to follow, to ponder and to realize.
With its popularity, yoga and fitness may on occasion seem like just another health fad that has a little religious flavor sprinkled on top. But from a health perspective, Yoga offers tremendous benefits. Yoga treatments offer vast healing potential and also positive transformation, which we cannot overlook in any circumstances.
In the words of Sri Aurobindo, while explaining Integral Yoga, we surmise the entire text as
“It is true that the subliminal in man is the largest part of his nature and has in it the secret of the unseen dynamisms which explain his surface activities. But the lower vital subconscious which is all that this psycho-analysis of Freud seems to know, – and of that it knows only a few ill-lit corners, – is no more than a restricted and very inferior portion of the subliminal whole… to begin by opening up the lower subconscious, risking to raise up all that is foul or obscure in it, is to go out of one’s way to invite trouble.” ― Sri Aurobindo, Integral Yoga: Teaching and Method of Practice.
Stretch your awareness with yoga and its benefits, Namaste!!!