If you suffer from anxiety or insomnia then give yourself a warm oil foot massage. It’s deeply nourishing to the nervous system.
Warm some organic coconut oil then add one or two drops of the essential oil vetiver.
Gentle massage around ankles, heels, along the top of your feet, in-between all toes and the soles of your feet. Spend longer on spots where you find soreness. Finish with long gentle strokes up and down your calf muscles.