Monday 3 December 2018

Malasana - Deep Squat!

Image may contain: text that says 'DID YOU KNOW? DOING THIS POSE FOR A FEW MINUTES A DAY... HOlistic Ali MALSANA OPENS YOUR HIPS AND GROIN STRETCHES YOUR ANKLES, LOWER HAMSTRINGS BACK AND NECK TONES YOUR ABDOMINALS, AIDS IN DIGESTION, STRENGTHENS YOUR METABOLISM, KEEPS YOUR PELVIC AND HIP JOINTS HEALTHY. IDEAL FOR PRENATAL YOGA.'

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