Thursday 29 November 2018

FORWARD BEND!

Image may contain: text that says 'DID YOU KNOW? WHEN YOU DO THIS POSE FOR A FEW MINUTES PER DAY.. HOlistic Ali STRENGTHENS AND STRETCHES THE INNER AND BACK LEGS AND THE SPINE, TONES THE ABDOMINAL ORGANS, CALMS THE BRAIN, RELIEVES MILD BACKACHE'

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