Monday 28 July 2014

Garudasana (Eagle pose).

Yoga | Garudasana (Eagle pose) ......... Benefits : 1.Strengthens and stretches the ankles and calves  2. Stretches the thighs, hips, shoulders, and upper back  3. Improves concentration 4. Improves sense of balance......

Benefits : 

1.Strengthens and stretches the ankles and calves 

2. Stretches the thighs, hips, shoulders, and upper back 

3. Improves concentration 

4. Improves sense of balance


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