|Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.|
Points (A) -- Illuminated Sea
Location: One thumb width below the inside of the anklebone. Benefits: Relieves swollen ankles, as well as heel and ankle pain.
Points (B) -- Bigger Stream
Location: In the hollow midway between the protrusion of the inside anklebone and the Achilles tendon, which joins the back of the calf to the back of the heel. Benefits: Relieves swollen feet and ankle pain, and strengthens the ankle joint.
Points (C) -- High Mountains
Location: Opposite Points B , in the hollow between the outer anklebone and the Achilles tendon. Benefits: Relieves swollen feet, ankle pains, thigh pain, rheumatism in the foot joints, and lower back pain.
Points (D) -- Calm Sleep
Location: In the first indentation directly below the outer anklebone. This hollow is one-third the distance from the outer anklebone to the bottom of the heel. Benefits: Relieves heel pain, ankle pain, insomnia, and general foot pains.