Thursday 28 November 2013

Gomukhasana / Cow Face Pose - Anatomy!

Gomukhasana Cow-Faced Pose Yoga Anatomy B E N E F I T S 

— Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
— Improves posture
 — Tones abdomen
 — Raises prana and increases energy levels in the torso
 — Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels)
 — Allows you to come into the present moment helping to clear and focus the mind.
Gomukhasana
Cow-Faced Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
— Improves posture
— Tones abdomen
— Raises prana and increases energy levels in the torso
— Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels)
— Allows you to come into the present moment helping to clear and focus the mind.

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src:Leslie Kaminoff’s yoga anatomy.

1 comment:

  1. The way you are teaching how to do gomukhasana steps and its benefits is amazing. I literally loved your method. We have started such website to teach Yoga poses for kids and elder people.You can make a visit to our website and give us some feedback about it. https://searchayurvedic.com/yoga-poses/gomukhasana-benefits-and-steps-explained/

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