The Essence of
Yoga: it’s all about being aware / awake and being mindful of
your actions...
The journey of yoga is one that is always an introduction;
There is no end to yoga; it is a constant process of discovering yourself, and energizing your mind - body to give it optimal health.
Yoga is just NOT calisthenics (marked by the headstand, the
lotus posture or some pretzel-like pose). While it is true that yoga involves many postures –
especially in hatha yoga – these are only
intended to make people get in touch with their inner feelings.
Yoga is NOT a system of meditation – or a religion – the way
many people are misled to believe. Meditation is only part of the whole process of bringing
ourselves into the realm of the
spiritual.
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