my salutations to the Tapas (तपस्) - inner fire, which drives me with passion in every aspect of my life....
Saturday, 30 November 2013
Friday, 29 November 2013
Thursday, 28 November 2013
Gomukhasana / Cow Face Pose - Anatomy!
Gomukhasana Cow-Faced Pose Yoga Anatomy B E N E F I T S
— Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
— Improves posture
— Tones abdomen
— Raises prana and increases energy levels in the torso
— Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels)
— Allows you to come into the present moment helping to clear and focus the mind.
src:Leslie Kaminoff’s yoga anatomy.
— Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
— Improves posture
— Tones abdomen
— Raises prana and increases energy levels in the torso
— Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels)
— Allows you to come into the present moment helping to clear and focus the mind.
src:Leslie Kaminoff’s yoga anatomy.
Wednesday, 27 November 2013
Monday, 25 November 2013
Saturday, 23 November 2013
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