Monday 1 April 2019

Butterfly Pose!

Image may contain: 1 person, meme, text that says 'DID YOU KNOW? DOING THIS GROIN STRETCH FOR A FEW MINUTES PER DAY... HolisticAli THE BUTTERFLY STRETCH HELPS TO OPEN UP THE HIPS AND THIGHS AND IMPROVES FLEXIBILITY THIS STRETCH TARGETS THE GROIN AREA, LOOSENING AND LENGTHENING THE INNER THIGH MUSCLES (ADDUCTORS) THE ADDUCTORS ARE OFTEN NEGLECTED IN WORKOUTS BUT THEY PLAY A KEY ROLE IN YOUR STABILITY AND BALANCE.'

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