Friday 29 March 2019

Bridge Pose.

Image may contain: one or more people, text that says 'DID YOU KNOW? The Bridge pose (Setu Bandhasana) can help release the tension in your back. ။ @itsyogasana ။| This pose stretches your back, neck, and chest, relaxes your body, and helps strengthen the the muscles in your back. It also helps relieve the stress pent up in your spine.'

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