rasa yoga cafe...

rasa is the "elixir", the "alchemy", the "taste" or essence of any impression; the aesthetic experience in transcendence; the emotional fulfillment of the soul; the nectar of life:))

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Monday, 31 December 2018

Stretching...


Posted by Ashwin Pitti at 02:07 No comments:
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Wednesday, 26 December 2018

Sukhasana Warm Up Flow.



Posted by Ashwin Pitti at 22:09 No comments:
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Tuesday, 11 December 2018

Adho Mukha Kapotasana(Downward-Facing Pigeon Pose)

Adho Mukha Kapotasana

Posted by Ashwin Pitti at 00:40 No comments:
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Wednesday, 5 December 2018

Pavan Muktasana!

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Posted by Ashwin Pitti at 21:51 No comments:
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Monday, 3 December 2018

Malasana - Deep Squat!

Image may contain: text that says 'DID YOU KNOW? DOING THIS POSE FOR A FEW MINUTES A DAY... HOlistic Ali MALSANA OPENS YOUR HIPS AND GROIN STRETCHES YOUR ANKLES, LOWER HAMSTRINGS BACK AND NECK TONES YOUR ABDOMINALS, AIDS IN DIGESTION, STRENGTHENS YOUR METABOLISM, KEEPS YOUR PELVIC AND HIP JOINTS HEALTHY. IDEAL FOR PRENATAL YOGA.'

Posted by Ashwin Pitti at 22:15 No comments:
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      • Stretching...
      • Sukhasana Warm Up Flow.
      • Adho Mukha Kapotasana(Downward-Facing Pigeon Pose)
      • Pavan Muktasana!
      • Malasana - Deep Squat!
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Ashwin Pitti
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