- Place your feet at shoulder width apart while keeping your chest up and your abdominals braced.
- Begin the movement by swinging your arms up towards your shoulders. At the same time, bend at the knees and drive your hips back like you’re sitting in a chair.
- Once your upper thighs are parallel to the ground, pause, then drive your hips forward to return to the starting position.
rasa is the "elixir", the "alchemy", the "taste" or essence of any impression; the aesthetic experience in transcendence; the emotional fulfillment of the soul; the nectar of life:))
Thursday 5 April 2018
Air Squats.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment