Foam Roller – Thoracic Spine Extension
One of my favorite uses of a foam roller is for the purpose of increasing thoracic spine extension. Typically, after a long day of continual office work/sitting or after working out. Foam rolling is a great exercise, whether it was running or weight training, performing thoracic extension with the aid of a foam roller will help to reduce the effects of muscle strain and increase thoracic spine mobility.
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