Tuesday, 29 August 2017

Shatkarma – The Six Purification Methods in Hatha Yoga.

The Shatkarmas are the six purification techniques mentioned in Hatha Yoga Pradeepika. Shatkarma makes the body clean, strong, free of diseases. It removes toxins and improves concentration. It improves the flow of prana into the organs.

The six techniques are –
 DhautiBhastiNetiTratakaNauli and Kapalabhati
Some of the techniques have more than one variation. Shatkarma techniques should be learned from an experienced yoga master.
Given below the different Shatkarma Methods.
Jala Neti
Sutra Neti
Madhya Nauli
Vama Nauli
Dakshina Nauli
Vaman DhautiAlso called Kunjal Kriya
Vastra Dhauti
BastiYogic Enema Technique
KapalabhatiThe Skull Shining Breath
via : Yogic Way Of Life

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