Wednesday, 12 July 2017


Supta baddha konasana

This posture has a place of choice since it will be practiced
  1. At any time of the day and even after a meal
  2. In the recovering sequences
  3. At the beginning of the session or at the end of the session
  4. In preparation for breathing exercises
  5. During menstruation and during pregnancy
It is no coincidence that babies and little children instinctively sleep in this position ...
It is therefore really difficult not to love the Goddess Supta Baddhakonasana!
Via: Iyengar yoga notes

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