Urdhva Mukha Svanasana Upward-Facing Dog Pose
B E N E F I T S — Improves posture — Strengthens the spine, arms, wrists — Stretches chest and lungs, shoulders, and abdomen — Firms the buttocks — Stimulates abdominal organs — Helps relieve mild depression, fatigue, and sciatica — Therapeutic for asthma
© Leslie Kaminoff's Yoga Anatomy
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