Explore the mind-body-spirit connection... Yoga at our center is taught in many forms and fusion of Hatha, Kundalini, vinyasa, power, yin, Thai and partner yoga in combination with other holistic techniques like Ayurveda, massage, stretch, meridian and acupressure.
The classes accommodate all levels, from beginner to the advanced, and is led by an highly experiential and revered instructor practicing various styles of yoga for 21 yrs. Whether you are just starting out, or are a long time practitioner, here is a brief description of what Yoga can do for you.
The physical benefits:
Creates a toned, flexible, and strong body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain. Strengthens the nervous system and the immune system. Restores youthful vigor. Improves athletic performance and stamina. Prepares us for our ever demanding and stressful world.
The mental benefits:
Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind and focus your energy – into a difficult yoga pose, into your relationships, into your workplace or your sporting activities. Encourages positive thoughts, breaks through negative patterns of behavior and promotes self-acceptance, self awareness and inner peace.
The spiritual benefits:
Builds awareness of your body, your feelings, and the world around you. Promotes harmony between mind, body, and spirit, bringing greater peace to everyday existence.