Wednesday, 16 October 2019

Ardha Titli Asana (Half Butterfly)

Ardha Titali - Half Butterfly


This asana specifically loosens up the thigh, hip, knee and ankle joints.
Technique

Remain sitting with your legs extended out in front of you.
Fold your left leg and place your left foot onto the right thigh.
Place your left hand on top of the left knee.
Relax your whole body.
Now gently push the left knee up and down.
While performing this movement, mentally repeat to yourself, “I am loosening up my ankle, knee and hip joints and will eventually be able to touch the floor with my folded knee”.

Move your knee up and down 25 times. After completing slowly straighten your bent leg without jerking or twisting the knee.
Then bend your leg, bringing your heel to the buttocks and then straighten it again, to release any muscular tension.
Now fold your right foot onto the left thigh and repeat the same process.

Note: With practice and the right mental attitude, everyone will eventually be able to touch their knees to the ground. The focus, however, should not be on touching the knee to the ground, but actually moving through the asanas with awareness and the right attitude. Remember no excess strain or pain must be felt at any point.

Thursday, 10 October 2019

Goolf Ghoornan (Ankle Crank)

 Goolf Ghoornan (Ankle Crank)
Goolf Ghoornan - Ankle Crank
The first of the premeditative asanas loosen up the ankle joints.
TechniqueSit on your yoga mat, stretching both legs out in front of you.
Bend your right leg, placing your foot on the left thigh, as near as possible to the groin.
Hold the right toes with your left hand and your right ankle with the left hand.
Mentally repeat to yourself “I am loosening up my ankle joints, and with practice, they will become loose”.Simultaneously rotate your ankle 10 times clockwise and 10 times anti-clockwise.
Try to relax your foot as much as possible, rotating your foot about the ankle with your left hand.
Now repeat the whole process, with the left foot folded on the right thigh.

Thursday, 25 July 2019

Union of Prana and Apana by Sivananda Saraswati.

Union of Prana and Apana by Sivananda Saraswati:

Sit in siddhasana or Siddha yoni asana. Relax the whole body for a few minutes, bringing it to the point of absolute immobility. Now become aware of the natural abdominal breath. 

Center your awareness on the movement of the navel as you inhale and exhale. Continue for some minutes. Now become aware that there are two forces traveling to the navel - prana, and Apana. One force (Apana) is ascending from mooladhara to the navel, while the other (prana), and is descending to the navel from above. They must both reach the navel at the point of full inhalation. When you feel that the two forces are meeting in the navel, perform kumbhaka, retention of breath, and then develop mental awareness of the single central point of force in the navel. Do not strain. Release the breath and continue this practice in your own natural rhythm.
The awareness of the two forces traveling and meeting in the navel center must be simultaneous.
Now, as the two forces are converging in the navel, gradually allow moolabandha to take place. Go on contracting moolabandha as you heighten your awareness of the force which is centered in the navel. Hold your breath for as long as you can, while centralizing the force in the navel and performing moolabandha. As you release the breath, release moolabandha as well. Do not strain. Go on go on practicing for 3 minutes or more. Practice this Kriya for at least 1 month.

Monday, 10 June 2019

a place of infinite silence...

I thought it would be useful to touch on how it begins. Before there is a person. I’ve covered this before in places like Deepest Being, but it can be useful to explore it with a different language.
Essentially, there is silence. The silence has 2 qualities:
– alertness, which becomes what we call consciousness or the observer
– liveliness, which becomes what we call experiences and the world
The liveliness stirs the alertness into awareness. Awareness becomes aware of itself, creating a process of observation. This process creates qualities we may call intelligence – direction, attention, and so forth. And that creates existence or the sense of being. (you’ll note from experience there is no sense of being unless there is also an observing)
In the primary reality, there is no space or time. Just this lively alert intelligence. Everything is experienced concurrently.
All those separate events you experience, indeed all lifetimes are just layers of attention in a timeless moment. Words are of course inadequate. To say layers implies space and time. They are not separate but rather interlaced shifts in liveliness.
In a similar way, all beings in a universe are just slight shifts in attention. And we’re not just talking about people, but all life forms. Like moving your eyes from one word to the next as you read this.
A slight phase shift and you have another universe of beings with a whole different set of experiences. Yes, a literal another universe.
Everything, everywhere, everyone, all in a moment.
We might think this is how God sees the world, but God also sees all possible ways of seeing concurrently.
For you and I, attention collapses to a point, a focus. Infinity becomes focused on a single wave or event. This attention on a point causes time and space to, as if, unfold from a point. The play of life appears on the screen of awareness.
Another way to see it is that when the observer steps in to see the observed, a  “space” is created. When the attention is focused on events in space, we experience time. This awareness can go into detail and experience it fully. Know and feel what it is.
Some then get “caught” by this experience by forgetting how to disengage. How to step out of the focus. So we journey into the detail, then journey back out into the boundless. This is the evolutionary cycle.
Some physicists suggest there are other dimensions, rolled up very small. While I don’t agree with this, it is true that space and time themselves are both unfolded and rolled up, which may give the impression of alternate dimensions. The rolled up dimensions are not other dimensions but rather the same ones, seen from a different perspective. Or, seen another way, we are experiencing our current space-time, but all other non-current space-time is rolled up.
We can also see that people experience overlapping realities or a shared sense of the world because there is only one world. Indeed, there is only one ‘me’.
One can, of course, explore this from many angles and go into much more detail.
One interesting one is the idea of subtle memory, Smriti. We are essentially remembering by unfolding what is rolled up. Evolution, even life itself is a process of remembering.
It’s very fascinating to see that reality isn’t really there. In any way. The mind doesn’t like this much though. (laughs)

Davidya