Urdhva Dhanurasana / Upward Bow Pose / Wheel Pose.

Urdhva Dhanurasana
Upward Bow Pose, Wheel Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Stretches the chest and lungs
— Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
— Stimulates the thyroid and pituitary
— Increases energy and counteracts depression
— Therapeutic for asthma, back pain, infertility, and osteoporosis