Chatus Pada Pitham / Four-Footed Tabletop Pose.

Chatus Pada Pitham
Four-Footed Tabletop Pose
© Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S
— Strengthens wrists, arms and shoulders
— Increases flexibility
— Stretches the whole front of the body
— Develops balance and muscular co-ordinationanxiety
— Relieves anxiety, fatigue, headache,
— Therapeutic for high blood pressure, insomnia, and sinusitis