rasa yoga cafe...

rasa is the "elixir", the "alchemy", the "taste" or essence of any impression; the aesthetic experience in transcendence; the emotional fulfillment of the soul; the nectar of life:))

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Wednesday, 16 October 2019

Ardha Titli Asana (Half Butterfly)

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This asana specifically loosens up the thigh, hip, knee and ankle joints. Technique Remain sitting with your legs extended out i...
Thursday, 10 October 2019

Goolf Ghoornan (Ankle Crank)

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 Goolf Ghoornan (Ankle Crank) The first of the premeditative asanas loosen up the ankle joints. Technique Sit on your yoga mat, stre...
Monday, 9 September 2019

Increase vitality by linking Prana and Apana Vayus

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Tuesday, 20 August 2019

Spiritual Reality of Meditation | Absorption of Cosmic Energy |

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Thursday, 25 July 2019

Union of Prana and Apana by Sivananda Saraswati.

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Union of Prana and Apana by Sivananda Saraswati: Sit in siddhasana or Siddha yoni asana. Relax the whole body for a few minutes, bringi...
Thursday, 20 June 2019

Happy Yoga Day!

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Monday, 10 June 2019

a place of infinite silence...

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I thought it would be useful to touch on how it begins. Before there is a person. I’ve covered this before in places like Deepest Being, b...
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Ashwin Pitti
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