Purvottanasana
Upward Plank Pose
© Leslie Kaminoff’s Yoga Anatomy
Upward Plank Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Strengthens your triceps, wrists, back, and legs
— Stretches your shoulders, chest, and front ankles
— Frees your mind
— Helps keep you open to new possibilities
— Strengthens your triceps, wrists, back, and legs
— Stretches your shoulders, chest, and front ankles
— Frees your mind
— Helps keep you open to new possibilities
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