Urdhva Mukha Svanasana
Upward-Facing Dog Pose
© Leslie Kaminoff’s Yoga Anatomy
Upward-Facing Dog Pose
© Leslie Kaminoff’s Yoga Anatomy
B E N E F I T S
— Improves posture
— Strengthens the spine, arms, wrists
— Stretches chest and lungs, shoulders, and abdomen
— Firms the buttocks
— Stimulates abdominal organs
— Helps relieve mild depression, fatigue, and sciatica
— Therapeutic for asthma
— Improves posture
— Strengthens the spine, arms, wrists
— Stretches chest and lungs, shoulders, and abdomen
— Firms the buttocks
— Stimulates abdominal organs
— Helps relieve mild depression, fatigue, and sciatica
— Therapeutic for asthma
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