Utthita Trikonasana / Extended Triangle Pose.

Utthita Trikonasana/Extended Triangle Pose:

B e n e f i t s:

— Strengthens your legs, feet and ankles
—Stretches your hips, groins, hamstrings, calves and spine
— Opens your chest and shoulders
— Strengthens your back, neck and abdominals
—Stimulates your abdominal organs, aiding in digestion
— Therapeutic for stress, anxiety, infertility, flat feet, neck pain, osteoporosis, sciatica and symptoms of menopause
Relieves backache, especially during pregnancy